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Statistical Analysis                               Physical Domain
          Statistical significance was accepted at  p≤.05. All  analyses   Differences in the PD measures by PD participation are shown
          were run using SPSS 26.0 (Statistical Package for Social Sci-  in Table 3. The PD ≥4 group showed significantly greater up-
          ence, SPSS Inc. (https://www.ibm.com/products/spss-statistics)   per and lower body strength in bench press, weighted pull-up,
          for Windows. Thematic analysis was used to analyze the qual-  squat, and deadlift. PD ≥4 also showed greater overall strength,
          itative data. Descriptive statistics (means, 95% CIs, medians,   as evidenced by their strength-to-weight ratio (p=.01 vs. con-
          interquartile ranges, and proportions) were calculated for all   trol and  p=.01 vs. PD <4). Finally, PD ≥4 also had greater
          variables for the total study population and by level of partic-  power measured by standing broad jump (255.5-cm [250.4–
          ipation in the PD. The control group was compared with the   260.6] PD ≥4 vs. 244.1-cm [238.8–249.2] control, p=.01).
          PD ≥4 and PD <4 groups.
                                                             The average body mass index for all groups was about
          Means were compared across levels of participation in the PD   27kg/m , with percent fat being low at 11.4% (95% CI 10.9–
                                                                   2
          using a one-way analysis of variance. Homogeneity of variance   11.9) overall. As expected, significantly more participants in
          was assessed with the Levene test. Bonferroni post-hoc tests   the control group reported never meeting with the program’s
          were used when the variances were equal, and Games-Howell   performance dietitian. Effective mindset scores (as measured
          post-hoc tests were used when the variances were unequal.  by the GSE self-efficacy scale) were high, with a median of
                                                             26.0 (IQR 7.00) on a 30-point scale, with little difference by
          For non-parametric values, medians were compared across   participation in the PD. We did not find significant differences
          levels of participation in the PD using the independent sam-  in sleep quality (PSQI) by PD participation.
          ples Kruskal-Wallis test. Significance values were corrected us-
          ing Bonferroni for multiple tests. Proportions were compared   There were no significant differences in injury or reported pain
          across levels of participation using z-tests with p-values ad-  by PD participation. PD ≥4 participants were significantly
          justed using the Bonferroni method.                more likely to have been injured during combatives (29.2%
                                                             PD ≥4 vs. 0% control, p=.01) and at training school (e.g., high
          It should be noted there was some missing data for a few   altitude-low opening (HALO) parachute techniques, survival,
          individuals, there were about 15 data points missing for the   evasion, resistance, escape (SERE), Airborne, Ranger) (37.5%
          physical measures, about 10 data points missing on the ques-  PD ≥4 vs. 11.1% control, p=.04, 7.9% PD <4, p=.01). Bio-
          tionnaires. There were about 70 participants that did not com-  markers were also considered in the PD (Table 4). Overall,
          plete any of the blood draws.                      mean levels were within normal ranges, and there were no sig-
                                                             nificant differences by PD participation.
          Results
                                                             We expanded our question about PD participation mid-way
          All units at the selected post (about 420 active Operators)   through the study (subset of the last 112 participants, Appen-
          were informed of the study. As shown in Table 1, a total of   dix A). Over 70% used the HPTC for their workouts, while
          231 Soldiers participated in this study: 63 reported they did   about 50% used the strength and conditioning specialists. On
          not participate in the PD (control group), and 159 indicated   average,  78% utilized  sports  medicine, including  a physical
          they did (66 PD ≥4 and 93 PD <4).                  therapist (35%) or athletic trainer (43%).
          TABLE 1  Participation in the Physical Domain (PD)  Psychological, Social/Family, Spiritual,
                                               No. (%)       and Health/Lifestyle Domains
           Participation in the PD?                          Table 5 shows the psychological domain measures by PD par-
                                                             ticipation. Significant variation by PD participation was evi-
           Yes                                 159 (68.8)    dent in positive affect, generalized anxiety, perceived stress, and
           No                                  63 (27.3)     depression. The PD ≥4 group reported significantly higher pos-
           Did not answer                       9 (3.9)      itive affect), lower levels of PHQ-8 depression), lower GAD-7
           Total                               231 (100)     anxiety), and less Cohen PSS stress) than the control group.
           How often?
           Control (did not participate)       63 (27.3)     The social and family domain measures (Table 6) did not signifi-
           PD <4×/week                         93 (40.3)     cantly vary by PD participation except for family support; the
           PD ≥4×/week                         66 (28.6)     PD ≥4 group reported significantly better family support than
                                                             the PD <4 group. Like the social/family domain, there was little
           Did not answer                       9 (3.9)
                                                             variation in the spiritual domain by PD participation (Table 7).
          Table 2 shows demographic information by PD participation   We also asked about several health behaviors, including ciga-
          level. The average age of Soldiers was about 31 years, with   rette and smokeless tobacco use, caffeine consumption, seat-
          more than half of the participants being married with chil-  belt  use,  vitamin  D  intake,  nutrition,  and  physical  activity
          dren. Years in SOF were significantly lower among PD ≥4 (2.9   (Appendix B). Few participants reported smoking (2.7%). Al-
          [95% CI 2.1–3.8] y) than PD <4 (5.1 [95% CI 4.1–6.2] y).   most 25% of participants reported using smokeless tobacco.
          Staff Sergeants made up the largest percentage of participants,   Nearly 40% of the PD ≥4 group reported taking caffeine sup-
          followed  by Sergeants  First  Class.  Significantly  more non-   plements compared with 21% of the control group.
          participants (i.e., the control group) reported being deployed
          within 90 days of testing, while a greater percentage of PD   Qualitative Comments
          participants had not deployed for more than 365 days before   Sixty participants answered the open-ended question:  “Are
          testing.                                           there any comments or thoughts about the THOR3 (PD) that

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