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respiratory, musculoskeletal, and neuromuscular fitness in 23. Knapik JJ, Darakjy S, Hauret KG, et al. Increasing the physi
apparently healthy adults: guidance for prescribing exercise. cal fitness of low fit recruits before basic combat training:
Med Sci Sports Exerc. 2011;43:1334–1359. an evaluation of fitness, injuries and training outcomes. Mil
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14. Miller AJ, Grais IM, Winslow E, et al. The definition of physi Hum Movement Sci. 2000;19:139–151.
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15. Daniels WL, Vogel JA, Kowal SM. “Guidelines for aerobic
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Natick, MA: US Army Research Institute of Environmental
Medicine, 1979.
16. Knapik JJ, Jones BH, Sharp MA, et al. “The case for pre MAJ (Ret) Knapik began his military life as a wheel vehicle
enlistment physical fitness testing: research and recommen mechanic and later became a medic working at the US Army
dations.” Technical Report No. 12HF01QPD04. Aberdeen Research Institute of Environmental Medicine. After receiving
Proving Ground, MD: US Army Center for Health Promotion his doctorate in applied anatomy and physiology from Boston
and Preventive Medicine, 2004. University, he was commissioned as a Medical Service Corps
17. Knapik JJ, Darakjy S, Jones SB, et al. “Injuries and physical officer serving in several operational and research assignments
fitness before and after a deployment by the 10th Mountain before retiring from active service in 1994. After military re
Division to Afghanistan for Operation Enduring Freedom.” tirement, Dr Knapik entered civil service, remaining active in
Technical Report No. 12MA05SD07. Aberdeen Proving military research, programs, and projects and serving at the US
Ground, MD: US Army Center for Health Promotion and Army Research Laboratory and the US Army Institute of Pub
Preventive Medicine, 2007.
18. Knapik JJ, Ang P, Reynolds K, et al. Physical fitness, age and lic Health. He retired from civil service in 2011. As a research
injury incidence in infantry soldiers. J Occup Med. 1993;35: physiologist and epidemiologist, Dr Knapik has performed
598–603. numerous investigations on human physical performance,
19. Knapik JJ. The Army Physical Fitness Test (APFT): a review physical training, nutrition, activityrelated injuries, injury risk
of the literature. Mil Med. 1989;154:326–329. factors, and interventions to reduce injuries. He has more than
20. Knapik JJ, Scott SJ, Sharp MA, et al. The basis for prescribed 250 publications in these and other areas. He is a fellow of the
ability group run speeds and distances in US Army basic com American College of Sports Medicine and holds the Order of
bat training. Mil Med. 2006;171:669–677. Military Medical Merit. He is currently working as a Knowl
21. Knapik JJ, Sharp MA, Canham ML, et al. “Injury incidence edge Preservation Fellow at the Oak Ridge Institute for Science
and injury risk factors among US Army Basic Trainees at Ft. and Education. Email: joseph.j.knapik@JSOMonline.org.
Jackson, SC, 1998 (including fitness training unit personnel,
discharges, and newstarts).” Technical Report No. 29HE
837099. Aberdeen Proving Ground, MD: US Army Center
for Health Promotion and Preventive Medicine, 1999.
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