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for peak performance of occupational tasks but also to 14. Woods K, Bishop P, Jones E. Warm-up and stretching in the pre-
reduce injury risk. Recommendations and guidance for vention of muscular injury. Sports Med. 2007;37:1089–1099.
physical training is contained in Army Physical Readi- 15. Safran MR, Garrett WE, Seaber AV, et al. The role of warmup
in muscular injury prevention. Am J Sports Med. 1988;16:
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16. Strickler T, Malone T, Garrett WE. The effect of passive warm-
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Acknowledgments 17. Gilchrist J, Mandelbaum BR, Melancon H, et al. A random-
Thanks to Mr. Keith Hauret for the unpublished data ized controlled trial to prevent noncontact anterior cruciate
ligament injuries in female collegiate soccer players. Am J
in Figure 3B. Mr Ryan Steelman edited the article and Sports Med. 2008;36:1476–1483.
provided comments. 18. Groom DR, Palmer T, Onate JA, et al. Soccer specific warm-
up and lower extremity injury rates in collegiate male soccer
players. J Athl Train. 2013;48:782–789.
Disclaimer 19. Olsen OE, Myklebust G, Engebretsen L, et al. Exercises to
prevent lower limb injuries in youth sports: cluster random-
The views expressed in this presentation are those of the ized controlled trial. Br Med J. 2005;330:449–456.
author(s) and do not necessarily reflect the official policy 20. Soligard T, Myklebust G, Steffen K, et al. Comprehensive
of the Department of Defense, Department of the Army, warm-up programme to prevent injuries in young female
US Army Medical Department, or the US Government. footballers: cluster randomized controlled trial. Br Med J.
2008;337:a2469.
21. Knapik JJ, Burse RL, Vogel JA. Height, weight, percent body
Disclosure fat and indices of adiposity for young men and women entering
the U.S. Army. Aviat Space Environ Med. 1983;54:223–231.
The author has nothing to disclose. 22. Knapik JJ, Jones SB, Sharp MA, et al. A prospective study
of injuries and injury risk factors among United States Army
wheel vehicle mechanics. Technical Report No. 2-MA-7193
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