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Mindfulness and the awareness that underlies it are 11. Brand S, Holsboer-Trachsler E, Naranjo JR, et al. Influ
inherent brain capabilities that can be honed through ence of mindfulness practice on cortisol and sleep in long
training. It can be helpful for many professional and term and shortterm meditators. Neuropsychobiology. 2012;
65:109–118.
personal activities, and appears to be beneficial for en 12. Shapiro SL, Brown KW, Thoresen C, et al. The moderation
hancing resilience and overall health. Its use as a tool to of mindfulnessbased stress reduction effects by trait mindful
better prepare current and future leaders for a dynamic ness: results from a randomized controlled trial. J Clin Psy-
and uncertain future should be seriously considered. To chol. 2011;67:267–277.
gain a better appreciation of this critical human capac 13. Fjorback LO, Arendt M, Ornbol E, et al. Mindfulnessbased
ity, CHAMP’s HPRC has a certified mindbody special stress reduction and mindfulnessbased cognitive therapy: a
systematic review of randomized controlled trials. Acta Psy-
ist on staff, and many mindfulness research and practice chiatr Scand. 2011;124:102–119.
resources are available. Virtual classes on various as 14. Chiesa A, Serretti A. Mindfulnessbased stress reduction for
pects of mindfulness and how to integrate mindfulness stress management in healthy people: a review and metaanal
into everyday life will be offered through the HPRC. ysis. J Altern Complement Med. 2009;15:593–600.
15. Paul NA, Stanton SJ, Greeson JM, et al. Psychological and
neural mechanisms of trait mindfulness in reducing depres
Disclaimer sion vulnerability. Soc Cogn Affect Neurosci. 2013;8:56–64.
16. Desrosiers A, Klemanski DH, Nolen-Hoeksema S. Mapping
The views expressed are those of the authors and do not mindfulness facets onto dimensions of anxiety and depres
reflect the official policy or position of the Uniformed sion. Behav Ther. 2013;44:373–384.
Services University of the Health Sciences, the Depart 17. Mrazek MD, Franklin MS, Phillips DT, et al. Mindfulness
training improves working memory capacity and GRE per
ment of Defense, or the US Government. formance while reducing mind wandering. Psychol Sci. 2013;
24:776–781.
18. Naranjo JR, Schmidt S. Is it me or not me? Modulation of
Disclosures perceptualmotor awareness and visuomotor performance by
mindfulness meditation. BMC Neurosci. 2012;13:88.
The authors declare no conflicts of interest and do not 19. Jha AP, Krompinger J, Baime MJ. Mindfulness training modi
have any financial disclosures. fies subsystems of attention. Cogn Affect Behav Neurosci.
2007;7:109–119.
20. Brown KW, Ryan RM, Cresswell JD. Mindfulness: theoreti
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